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zompist bboard • View topic - The Exercise and Health thread

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PostPosted: Thu Jul 19, 2012 3:29 pm 
Avisaru
Avisaru
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Joined: Mon May 05, 2003 2:58 pm
Posts: 433
Location: The West Country
I don't know what a Ronnie Coleman is, but I've decided I want a flat stomach at least once in my life. Reducing the amount of starchy food I eat has had the odd side effect of making my IBS more or less vanish, which is pretty nice.


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PostPosted: Thu Jul 19, 2012 11:10 pm 
Smeric
Smeric
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Joined: Thu Aug 30, 2007 10:45 pm
Posts: 2373
Location: Santiago de Chile

an american bodybuilder who always looks like he's really mad

as can be seen, not tiny. you, also, not fat. that was me point.

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PostPosted: Thu Jul 19, 2012 11:59 pm 
Smeric
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Joined: Tue Feb 15, 2011 11:15 pm
Posts: 1418
I've always wondered how Ronnie Coleman and co. like, wear clothes. Can they actually wear suits and stuff without it fitting awkwardly because of their planet-sized muscles?


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PostPosted: Fri Jul 20, 2012 1:37 am 
Smeric
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Joined: Thu Aug 30, 2007 10:45 pm
Posts: 2373
Location: Santiago de Chile



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PostPosted: Fri Jul 20, 2012 12:58 pm 
Avisaru
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Joined: Thu Aug 04, 2005 4:11 pm
Posts: 269
Location: Edinburgh, UK
I do daily morning exercises for abs and stuff, and lift weights - really really light ones, but it does feel good, and I can take them anywhere. I also go hiking as many times as I possibly can, 1-2 times per week while I'm in Slovenia, and maybe once per fortnight in Scotland (although it's indefinitely more exhausting there). [This latter activity has been reduced to more or less zilch in Jordan, which might be part of what's making me so nervous to leave.]

As for food, I'm quite strict as to the amount of food I take in, and the number of meals I have in a day - not as much the type or size of portions, although I may skip dinner or brunch if I've eaten something big before and aren't feeling particularly hungry. I'm not averse to eating junk food every once in a while, but I prefer cooking myself at home. I don't regularly eat sweets or drink anything other than water or tea. I still think I have quite a lot of body fat, especially subcutaneous - my weight doesn't really show it, though (I vary between 58-62 kilograms at 173cm... do the math).

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PostPosted: Fri Jul 27, 2012 7:01 am 
Avisaru
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Joined: Wed Mar 30, 2005 4:22 pm
Posts: 370
Location: UK
Since I got back from France I've been trying to do at least 50 mins cardio exercise (running or Zumba) 5 times a week. Curiously I haven't lost much weight but according to my scales 4% of my mass has shifted from being fat to being muscle.


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